{"id":"58e0beba-c336-421a-833e-05cb9cfbf258","url":"https://recipestripper.com/recipes/58e0beba-c336-421a-833e-05cb9cfbf258","source_url":"https://glow-diaries.com/tiramisu-baked-oats/","title":"Tiramisu Baked Oats","description":"Tiramisu Baked Oats are a cozy, plant-based breakfast with espresso and vanilla. Easy to bake, high in protein, and perfect for meal prep.","servings":6,"servings_text":"6","prep_time":"PT10M","cook_time":"PT40M","total_time":"PT80M","image_url":"https://glow-diaries.com/wp-content/uploads/2025/06/Tiramisu-Baked-Oats-9.jpg","ingredients":[{"text":"2  medium-ripe bananas (mashed; about 200 g)","item":"medium-ripe bananas","quantity":2,"preparation":"mashed; about 200 g"},{"text":"2 ½ cups milk (approx. 600ml; I use soy milk, but any milk works.)","item":"milk","quantity":2.5,"unit":"cup","preparation":"approx. 600ml; I use soy milk, but any milk works."},{"text":"6 ounces espresso (or 2 tbsp instant coffee mixed with ½ cup + 2 tbsp hot water)","item":"espresso","quantity":6,"unit":"oz","preparation":"or 2 tbsp instant coffee mixed with 0.5 cup + 2 tbsp hot water"},{"text":"4 tablespoons maple syrup","item":"maple syrup","quantity":4,"unit":"tbsp"},{"text":"3 tablespoons smooth nut butter (about 50g; cashew or almond butter)","item":"smooth nut butter","quantity":3,"unit":"tbsp","preparation":"about 50g; cashew or almond butter"},{"text":"2 teaspoons vanilla extract","item":"vanilla extract","quantity":2,"unit":"tsp"},{"text":"1 tablespoon apple cider vinegar (or lemon juice; approx. 15ml)","item":"apple cider vinegar","quantity":1,"unit":"tbsp","preparation":"or lemon juice; approx. 15ml"},{"text":"2 ½  cups old-fashioned rolled oats (about 215 g)","item":"old-fashioned rolled oats","quantity":2.5,"unit":"cup","preparation":"about 215 g"},{"text":"1 tablespoon unsweetened cocoa powder","item":"unsweetened cocoa powder","quantity":1,"unit":"tbsp"},{"text":"¼ cup vanilla protein powder (optional; about 25–30g. Or sub for extra rolled oats)","item":"vanilla protein powder","quantity":0.25,"unit":"cup","preparation":"optional; about 25–30g. Or sub for extra rolled oats"},{"text":"1 ½ teaspoons baking powder","item":"baking powder","quantity":1.5,"unit":"tsp"},{"text":"½ teaspoon baking soda","item":"baking soda","quantity":0.5,"unit":"tsp"},{"text":"⅛ teaspoon table salt","item":"table salt","quantity":0.125,"unit":"tsp"},{"text":"3 cups plain yogurt (about 690 g; I use soy or coconut yogurt, but any thick Greek-style yogurt works.)","item":"plain yogurt","quantity":3,"unit":"cup","preparation":"about 690 g; I use soy or coconut yogurt, but any thick Greek-style yogurt works."},{"text":"2 tablespoons smooth nut butter (about 30g; cashew or almond butter)","item":"smooth nut butter","quantity":2,"unit":"tbsp","preparation":"about 30g; cashew or almond butter"},{"text":"1/2 teaspoon vanilla extract","item":"vanilla extract","quantity":0.5,"unit":"tsp"},{"text":"¼ cup vanilla protein powder (optional but recommended for 'mousse' consistency. Approx. 25–30g)","item":"vanilla protein powder","quantity":0.25,"unit":"cup","preparation":"optional but recommended for 'mousse' consistency. Approx. 25–30g"},{"text":"maple syrup to taste (optional)","item":"maple syrup to taste","preparation":"optional"},{"text":"pinch table salt","item":"table salt","unit":"pinch"},{"text":"unsweetened cocoa powder (for dusting)","item":"unsweetened cocoa powder","preparation":"for dusting"}],"instructions":[{"number":1,"text":"Preheat the oven to 350°F (180°C). Lightly grease an 8 × 8 in or 9 × 9 in square baking dish (approx. 20 × 20 cm or 23 × 23 cm) with medium-high sides.","section":"Baked Oats:"},{"number":2,"text":"In a medium bowl, mash the bananas until smooth.","section":"Baked Oats:"},{"number":3,"text":"Add the milk, espresso (or strong coffee), maple syrup, smooth nut butter, vanilla, and apple cider vinega","section":"Baked Oats:"},{"number":4,"text":"In a large bowl, stir together the old-fashioned rolled oats, unsweetened cocoa powder, protein powder (if using), baking powder, baking soda, and table salt","section":"Baked Oats:"},{"number":5,"text":"Pour the wet ingredients into the dry ingredients and stir well until combined.","section":"Baked Oats:"},{"number":6,"text":"Transfer the batter to the prepared baking dish and smooth the surface.","section":"Baked Oats:"},{"number":7,"text":"Bake for 35 to 40 minutes, or until the center is set and the top is golden brown.","section":"Baked Oats:"},{"number":8,"text":"Leave the oats in the dish to cool completely.","section":"Baked Oats:"},{"number":9,"text":"In a medium bowl, add the smooth nut butter. Warm it in the microwave for 10 seconds to soften, then mix in the vanilla extract to loosen it.","section":"Yogurt Layer:"},{"number":10,"text":"Add 1–2 tablespoons of the yogurt and stir until smooth.","section":"Yogurt Layer:"},{"number":11,"text":"Add the remaining yogurt, salt and optional protein powder. Mix until fully combined. Note - the protein powder is what gives the yogurt a 'mousse' consistency - see notes.","section":"Yogurt Layer:"},{"number":12,"text":"Taste test - add a dash of maple syrup if you want extra sweetness.","section":"Yogurt Layer:"},{"number":13,"text":"Once the baked oats are completely cool, spread the yogurt mixture evenly over the top.","section":"To Finish:"},{"number":14,"text":"Dust with cocoa powder just before serving.","section":"To Finish:"}],"date_published":"2026-10-29T23:42:14.610412+00:00","date_modified":"2026-10-29T23:42:14.610412+00:00"}