{"id":"58584be6-5b5e-4a3a-b7f5-84c2e17c4d18","url":"https://recipestripper.com/recipes/58584be6-5b5e-4a3a-b7f5-84c2e17c4d18","source_url":"https://legallyhealthyblonde.com/stuffed-delicata-squash/","title":"Stuffed Delicata Squash (Vegetarian)","description":"For a fully vegetarian (& easily vegan) main dish for dinner or for a fancy holiday, this stuffed delicata squash is PERFECT. Roasted and filled with mushrooms, meatless sausage, greens, and more!","servings":4,"servings_text":"4","prep_time":"PT30M","cook_time":"PT25M","total_time":"PT55M","image_url":"https://legallyhealthyblonde.com/wp-content/uploads/2022/11/delicata-featured.jpg","ingredients":[{"text":"2  Delicata squash (halved longways, seeds removed)","item":"Delicata squash","quantity":2,"preparation":"halved longways, seeds removed"},{"text":"2 links Vegan Italian sausage (crumbled (184 grams) )","item":"links Vegan Italian sausage (crumbled (184 grams) )","quantity":2},{"text":"6  Crimini mushroom tops (finely diced.)","item":"Crimini mushroom tops","quantity":6,"preparation":"finely diced."},{"text":"2 sprigs Rosemary","item":"Rosemary","quantity":2,"unit":"sprig"},{"text":"1 cup Arugula (or spinach, other leafy green)","item":"Arugula","quantity":1,"unit":"cup","preparation":"or spinach, other leafy green"},{"text":"½ cup Parmesan (grated.)","item":"Parmesan","quantity":0.5,"unit":"cup","preparation":"grated."}],"instructions":[{"number":1,"text":"Preheat the oven to 425º Fahrenheit."},{"number":2,"text":"Begin by using a very sharp knife to cut off the top stem of the squash. Then, very carefully cut the squash in half longways."},{"number":3,"text":"Use a metal spoon to scrape the seeds out of the inside until completely clean."},{"number":4,"text":"Spray or drizzle the inside of the squash with olive oil, along with the sheet pan."},{"number":5,"text":"Roast at 425º Fahrenheit for 20 minutes, until the squash is fork tender."},{"number":6,"text":"Remove and set to the side."},{"number":7,"text":"Crumble the meatless sausage with your fingers, or mince with a knife."},{"number":8,"text":"Finely chop the mushroom caps and give the arugula a rough chop."},{"number":9,"text":"Remove rosemary from the stems and roughly chop it into small pieces."},{"number":10,"text":"In a nonstick pan, add about 1 tablespoon olive oil and the crumbled sausage."},{"number":11,"text":"Sauté until browned."},{"number":12,"text":"Add the chopped mushrooms and continue to sauté until cooked."},{"number":13,"text":"Remove the pan from the heat and add rosemary and arugula and grated parmesan."},{"number":14,"text":"Stir to combine until the arugula has wilted and the parmesan is mostly melted."},{"number":15,"text":"Turn the oven to 300º Fahrenheit."},{"number":16,"text":"Gently scoop the sausage filling into the cavity of the squash."},{"number":17,"text":"Fill until just slightly over the top of the squash."},{"number":18,"text":"Top with more grated cheese and put back into the oven for 5 minutes or until the parmesan starts to melt and/or brown."},{"number":19,"text":"Optional, but you may want to broil for 2-3 minutes to brown the cheese further."},{"number":20,"text":"Serve warm and enjoy!"}],"date_published":"2026-10-29T23:58:34.134552+00:00","date_modified":"2026-10-29T23:58:34.134552+00:00"}