{"id":"582f6f9b-e575-4248-ba3e-fbaa70e41686","url":"https://recipestripper.com/recipes/582f6f9b-e575-4248-ba3e-fbaa70e41686","source_url":"https://stayfitmom.com/spinach-artichoke-chicken-orzo-bakes/","title":"Spinach Artichoke Chicken Orzo Bakes","description":"Protein packed creamy and delicious, these Spinach Artichoke Chicken Orzo Bakes are ready to eat or perfect to make ahead for meals throughout the week.","servings":5,"servings_text":"5","prep_time":"PT10M","cook_time":"PT35M","total_time":"PT45M","image_url":"https://stayfitmom.com/wp-content/uploads/2024/04/Spinach-Artichoke-Chicken-Orzo-Bakes-4.jpg","ingredients":[{"text":"15 tablespoons orzo (uncooked (5.25oz))","item":"orzo (uncooked (5.25oz))","quantity":15,"unit":"tbsp"},{"text":"25 tablespoons chicken broth ((1.56 cups))","item":"chicken broth ((1.56 cups))","quantity":25,"unit":"tbsp"},{"text":"25 ounces boneless, skinless chicken breast","item":"boneless, skinless chicken breast","quantity":25,"unit":"oz"},{"text":"1 teaspoon salt","item":"salt","quantity":1,"unit":"tsp"},{"text":"1/2 teaspoon pepper","item":"pepper","quantity":0.5,"unit":"tsp"},{"text":"1/2 teaspoon garlic powder","item":"garlic powder","quantity":0.5,"unit":"tsp"},{"text":"1/2 teaspoon onion powder","item":"onion powder","quantity":0.5,"unit":"tsp"},{"text":"5 tablespoons light mayo (75g)","item":"light mayo","quantity":5,"unit":"tbsp","metric_alternate":{"quantity":75,"unit":"g"}},{"text":"1/3 cup plain, non fat Greek yogurt (75g)","item":"plain, non fat Greek yogurt","quantity":0.3333333333333333,"unit":"cup","metric_alternate":{"quantity":75,"unit":"g"}},{"text":"1 tablespoon Dijoin mustard","item":"Dijoin mustard","quantity":1,"unit":"tbsp"},{"text":"2 handfuls spinach (chopped (75g))","item":"spinach (chopped (75g))","quantity":2,"unit":"handful"},{"text":"13.75 oz. can artichoke hearts in water (drained and diced)","item":"can artichoke hearts in water","quantity":13.75,"unit":"oz","preparation":"drained and diced"},{"text":"30 g freshly grated parmigiano reggiano","item":"freshly grated parmigiano reggiano","quantity":30,"unit":"g"},{"text":"1/2 cup mozzarella cheese (shredded (56g))","item":"mozzarella cheese (shredded (56g))","quantity":0.5,"unit":"cup"}],"instructions":[{"number":1,"text":"Preheat the oven to 350 degrees and arrange 5 oven safe containers on a cookie sheet."},{"number":2,"text":"To each bowl add 3 tablespoons of orzo and 5 tablespoons of chicken broth."},{"number":3,"text":"Dice up the chicken and season with the salt, pepper, garlic powder and onion powder. Place 5 ounces of chicken in each bowl."},{"number":4,"text":"In a mixing bowl combine the mayo, Greek yogurt, Dijon mustard, spinach, artichoke hearts, and parmigiano reggiano. Stir well and evenly distribute amongst the 5 bowls, right on top of the chicken."},{"number":5,"text":"Evenly sprinkle the mozzarella cheese over the 5 bowls."},{"number":6,"text":"Bake in the oven for 35-40 minutes, or until the internal temperature of the chicken reaches 165 degrees."},{"number":7,"text":"Let cool before covering with lids and placing in the refrigerator. Reheat in the microwave for 2-3 minutes."}],"date_published":"2026-10-30T00:02:21.166674+00:00","date_modified":"2026-10-30T00:02:21.166674+00:00"}