{"id":"54d138d8-f068-4efc-b9e2-0257b75b00ed","url":"https://recipestripper.com/recipes/54d138d8-f068-4efc-b9e2-0257b75b00ed","source_url":"https://eatwithclarity.com/sticky-sesame-chickpeas/","title":"Vegan Sticky Sesame Chickpeas","description":"Easy, flavorful, and packed with plant protein, these sesame chickpeas are a vegan chickpea recipe that are a quick and delicious dinner the whole family will love. They're ready in just 15 minutes and are great to meal prep for the week.","servings":4,"servings_text":"4","prep_time":"PT5M","cook_time":"PT10M","total_time":"PT15M","image_url":"https://eatwithclarity.com/wp-content/uploads/2024/03/sesame-chickpeas-3.jpg","ingredients":[{"text":"2 15 ounce cans chickpeas","item":"15 ounce cans chickpeas","quantity":2},{"text":"3-4 large cloves garlic","item":"large cloves garlic","quantity":3,"quantity_max":4},{"text":"1 tablespoon avocado oil or olive oil","item":"avocado oil or olive oil","quantity":1,"unit":"tbsp"},{"text":"1.5 tablespoons toasted sesame oil","item":"toasted sesame oil","quantity":1.5,"unit":"tbsp"},{"text":"1/3 cup low sodium tamari or soy sauce","item":"low sodium tamari or soy sauce","quantity":0.3333333333333333,"unit":"cup"},{"text":"3 tablespoons maple syrup","item":"maple syrup","quantity":3,"unit":"tbsp"},{"text":"2 teaspoons rice vinegar","item":"rice vinegar","quantity":2,"unit":"tsp"},{"text":"1/2 teaspoon ground ginger","item":"ground ginger","quantity":0.5,"unit":"tsp"},{"text":"1 tablespoon tapioca starch","item":"tapioca starch","quantity":1,"unit":"tbsp"},{"text":"1/4 cup low sodium vegetable broth or water (divided)","item":"low sodium vegetable broth or water","quantity":0.25,"unit":"cup","preparation":"divided"},{"text":"1/2 teaspoon red pepper flakes (optional for spice)","item":"red pepper flakes","quantity":0.5,"unit":"tsp","preparation":"optional for spice"}],"instructions":[{"number":1,"text":"Drain and rinse the chickpeas and set aside."},{"number":2,"text":"Mince the garlic and add to a sauté pan with the avocado or olive oil."},{"number":3,"text":"Sauté over medium for a few minutes or until the garlic is very fragrant."},{"number":4,"text":"In a small bowl combine the tapioca starch and half of the vegetable broth and mix until no clumps remain. Set aside."},{"number":5,"text":"To the sauté pan with the garlic, add in the low sodium soy sauce, sesame oil, maple syrup, rice vinegar, ginger, and the additional 2 tbsp of vegetable broth. Whisk together."},{"number":6,"text":"Add in the tapioca mixture and stir."},{"number":7,"text":"When bubbles start to form, add in the chickpeas and stir until they are well coated."},{"number":8,"text":"Cook on low heat until the sauce becomes thick and sticky, about 5 minutes. stirring occasionally."},{"number":9,"text":"Remove from the heat and let sit to allow the chickpeas to absorb all of the flavor."},{"number":10,"text":"Serve with steamed broccoli, quinoa, or rice."}],"date_published":"2026-10-29T23:59:03.217085+00:00","date_modified":"2026-10-29T23:59:03.217085+00:00"}