{"id":"542c3abc-1396-44c3-8036-c0e9d314e2fa","url":"https://recipestripper.com/recipes/542c3abc-1396-44c3-8036-c0e9d314e2fa","source_url":"https://momsecretingredients.com/shockingly-easy-low-carb-cheesy-garlic-chicken-wraps-top-chicken-meal-prep-ideas-low-carb/","title":"Shockingly Easy Low Carb Cheesy Garlic Chicken Wraps - Top Chicken Meal Prep Ideas Low Carb","description":"If you’re craving something quick, melty, and packed with flavor, these low-carb cheesy garlic chicken wraps are going to be your new go-to. They’re stuffed with juicy shredded chicken, a dreamy blend of cheeses, and a punch of garlicky goodness—all tucked into warm low-carb tortillas. Perfect for meal prep, lunch on the go, or a fast weeknight dinner that feels anything but basic.","servings":4,"servings_text":"4","prep_time":"PT15M","cook_time":"PT15M","total_time":"PT30M","image_url":"https://momsecretingredients.com/wp-content/uploads/2025/12/Shockingly-Easy-Low-Carb-Cheesy-Garlic-Chicken-Wraps-Top-Chicken-Meal-Prep-Ideas-Low-Carb1-225x225.webp","ingredients":[{"text":"2 cups shredded cooked chicken breast","item":"shredded cooked chicken breast","quantity":2,"unit":"cup"},{"text":"1 cup shredded mozzarella","item":"shredded mozzarella","quantity":1,"unit":"cup"},{"text":"1/2 cup shredded cheddar","item":"shredded cheddar","quantity":0.5,"unit":"cup"},{"text":"2 cloves garlic, finely minced","item":"garlic, finely minced","quantity":2,"unit":"clove"},{"text":"1/4 cup softened cream cheese","item":"softened cream cheese","quantity":0.25,"unit":"cup"},{"text":"1 tablespoon olive oil","item":"olive oil","quantity":1,"unit":"tbsp"},{"text":"4 large low-carb tortillas or wraps","item":"large low-carb tortillas or wraps","quantity":4},{"text":"1 tablespoon chopped fresh parsley","item":"chopped fresh parsley","quantity":1,"unit":"tbsp"},{"text":"Salt and pepper to taste","item":"Salt and pepper to taste"}],"instructions":[{"number":1,"text":"Warm a skillet or grill pan over medium heat and drizzle in the olive oil."},{"number":2,"text":"In a mixing bowl, stir together the chicken, mozzarella, cheddar, cream cheese, minced garlic, parsley, and a pinch of salt and pepper until everything is evenly coated and creamy."},{"number":3,"text":"Spoon the filling onto the tortillas, dividing it into four portions. Roll each one up snugly to create tight wraps."},{"number":4,"text":"Place the wraps in the hot skillet, seam side down. Cook for 2–3 minutes per side, or until they turn golden and the cheese inside becomes irresistibly melty."},{"number":5,"text":"Slice each wrap in half and enjoy immediately. Add a sprinkle of extra parsley on top if you’d like a fresh finishing touch."}],"date_published":"2026-10-29T23:53:57.403064+00:00","date_modified":"2026-10-29T23:53:57.403064+00:00"}