{"id":"48d877d0-ea94-46bb-adbd-260e2602c8b3","url":"https://recipestripper.com/recipes/48d877d0-ea94-46bb-adbd-260e2602c8b3","source_url":"https://www.eatingwell.com/recipe/274219/meal-prep-vegan-lettuce-wraps/","title":"Meal-Prep Vegan Lettuce Wraps","description":"For these meal-prep-friendly lettuce wraps, we swap the traditional warm filling for a cold plant-based bean salad filling loaded with fresh herbs and lemon. Topping each lettuce leaf with a little quinoa before adding the filling helps to keep the lettuce from getting soggy.","total_time":"P0DT0H10M","image_url":"https://imagesvc.meredithcorp.io/v3/mm/image?url=https%3A%2F%2Fstatic.onecms.io%2Fwp-content%2Fuploads%2Fsites%2F44%2F2019%2F06%2F11%2F6725219.jpg","archive":{"provider":"wayback","snapshot_url":"https://web.archive.org/web/20220507120544id_/https://www.eatingwell.com/recipe/274219/meal-prep-vegan-lettuce-wraps/","original_url":"https://www.eatingwell.com/recipe/274219/meal-prep-vegan-lettuce-wraps/","captured_at":"2022-05-07T12:05:44.000Z"},"ingredients":[{"text":"2 heads butter or Bibb lettuce, leaves separated","item":"butter or Bibb lettuce, leaves separated","quantity":2,"unit":"head"},{"text":"1 1/2 cups cooked quinoa, cooled to room temperature (see Associated Recipes)","item":"cooked quinoa, cooled to room temperature","quantity":1.5,"unit":"cup","preparation":"see Associated Recipes"},{"text":"4 cups Moroccan Kidney Bean & Chickpea Salad (see Associated Recipes)","item":"Moroccan Kidney Bean & Chickpea Salad","quantity":4,"unit":"cup","preparation":"see Associated Recipes"},{"text":"⅓ cup chopped fresh mint (reserved from bean salad recipe)","item":"chopped fresh mint","quantity":0.3333333333333333,"unit":"cup","preparation":"reserved from bean salad recipe"}],"instructions":[{"number":1,"text":"To prepare 1 serving of lettuce wraps: Place 3 lettuce leaves in a single-serving lidded container. Top each leaf with 2 tablespoons quinoa and 1/3 cup bean salad. Sprinkle each with 1 1/2 teaspoons mint. Refrigerate for up to 1 day."}],"date_published":"2026-10-30T18:25:31.388491+00:00","date_modified":"2026-10-30T18:25:31.388491+00:00"}