{"id":"48c3036f-f1d4-49e9-99dd-94a89ce183af","url":"https://recipestripper.com/recipes/48c3036f-f1d4-49e9-99dd-94a89ce183af","source_url":"https://theproteinchef.co/baked-pumpkin-pie-protein-oatmeal-recipe/","title":"Baked Pumpkin Pie Protein Oatmeal","description":"Take your seasonal recipes to the next level with our Baked Pumpkin Pie Protein Oatmeal. This is packed with healthy macros and fall flavor!","servings":4,"servings_text":"4","prep_time":"PT5M","cook_time":"PT25M","total_time":"PT30M","image_url":"https://theproteinchef.co/wp-content/uploads/2024/11/Baked-Pumpkin-Pie-Protein-Oatmeal-Recipe.jpg","ingredients":[{"text":"2 Large Whole Eggs","item":"Large Whole Eggs","quantity":2},{"text":"1 Cup Milk (or Milk Substitute (I used a higher protein Milk))","item":"Milk (or Milk Substitute (I used a higher protein Milk))","quantity":1,"unit":"cup"},{"text":"2 Teaspoons Vanilla Extract","item":"Vanilla Extract","quantity":2,"unit":"tsp"},{"text":"2 Cups Rolled Oats","item":"Rolled Oats","quantity":2,"unit":"cup"},{"text":"2 Teaspoons Pumpkin Pie Spice","item":"Pumpkin Pie Spice","quantity":2,"unit":"tsp"},{"text":"4 Tablespoons Syrup (Sugar Free)","item":"Syrup","quantity":4,"unit":"tbsp","preparation":"Sugar Free"},{"text":"1 Cup Pumpkin Puree","item":"Pumpkin Puree","quantity":1,"unit":"cup"},{"text":"6 Ounces Greek Yogurt (Use a high protein one!)","item":"Greek Yogurt","quantity":6,"unit":"oz","preparation":"Use a high protein one!"},{"text":"2 Scoops Protein Powder (Mix and match your flavors (I use Vanilla))","item":"Scoops Protein Powder (Mix and match your flavors (I use Vanilla))","quantity":2},{"text":"¼ Teaspoon Salt","item":"Salt","quantity":0.25,"unit":"tsp"},{"text":"1 Teaspoon Baking Powder","item":"Baking Powder","quantity":1,"unit":"tsp"},{"text":"2-3 Tablespoons Sweetener (*Optional if your other ingredients aren't sweet enough)","item":"Sweetener","quantity":2,"quantity_max":3,"unit":"tbsp","preparation":"*Optional if your other ingredients aren't sweet enough"}],"instructions":[{"number":1,"text":"Mix all of your ingredients together"},{"number":2,"text":"Coat at least a 2 quart dish with some cooking spray or smaller single serving baking dishes if you choose"},{"number":3,"text":"Pour in your mix"},{"number":4,"text":"Top it with whatever you want like some walnuts, raisins, or chocolate chips!"},{"number":5,"text":"Put it into the oven on 375F/190C for around 25-30 minutes or until your edges start to brown (less time for single servings)"}],"date_published":"2026-10-30T19:00:26.647553+00:00","date_modified":"2026-10-30T19:00:26.647553+00:00"}