{"id":"468628a2-935f-45ad-aa44-1ef44cbee720","url":"https://recipestripper.com/recipes/468628a2-935f-45ad-aa44-1ef44cbee720","source_url":"https://pinchofyum.com/spicy-chicken-sweet-potato-meal-prep-magic","title":"Sheet Pan Chicken and Sweet Potato Meal Prep","description":"Spicy Chicken and Sweet Potato Meal Prep Magic! Just chicken, sweet potatoes, broccoli, avocado, and seasonings. 3 big sheet pans + 45 minutes = healthy meals for a week!","servings":8,"servings_text":"8","prep_time":"PT15M","cook_time":"PT30M","total_time":"PT45M","image_url":"https://pinchofyum.com/tachyon/Chicken-Sweet-Potato-Meal-Prep-Bowls-Recipe.jpg?fit=225%2C225","ingredients":[{"text":"2 lbs. boneless skinless chicken breasts, cut into small pieces","item":"boneless skinless chicken breasts, cut into small pieces","quantity":2,"unit":"lb"},{"text":"3 tablespoons spicy seasoning mix","item":"spicy seasoning mix","quantity":3,"unit":"tbsp"},{"text":"a few tablespoons of olive oil","item":"few tablespoons of olive oil","quantity":1},{"text":"3 sweet potatoes, peeled and diced","item":"sweet potatoes","quantity":3,"preparation":"peeled and diced"},{"text":"5-6 cups broccoli florets (broccolini FTW)","item":"broccoli florets","quantity":5,"quantity_max":6,"unit":"cup","preparation":"broccolini FTW"},{"text":"coarse sea salt and freshly cracked pepper","item":"coarse sea salt and freshly cracked pepper"},{"text":"avocado / hummus / lemon juice / chives / olive oil for serving","item":"avocado / hummus / lemon juice / chives / olive oil for serving"}],"instructions":[{"number":1,"text":"Preheat the oven to 425 degrees. Toss the chicken pieces with the spices and a quick stream of olive oil. Stir to combine; store in the fridge for about 30 minutes while you prep other ingredients."},{"number":2,"text":"Arrange the vegetables on their own sheet pans (preferably ones with edges to catch drips, etc.). Drizzle with olive oil and sprinkle generously with salt. Arrange the chicken on a separate sheet pan."},{"number":3,"text":"Bake all ingredients for 12-15 minutes. Remove the broccoli and chicken. Stir sweet potatoes and roast another 15 minutes or so."},{"number":4,"text":"Done! Divide your servings out into containers and be happy you have meal starters ready for the week! 😀"}],"date_published":"2026-10-29T23:48:36.192682+00:00","date_modified":"2026-10-29T23:48:36.192682+00:00"}