{"id":"42d8de23-9563-46cc-a93a-0b1e398e5826","url":"https://recipestripper.com/recipes/42d8de23-9563-46cc-a93a-0b1e398e5826","source_url":"https://www.saltandlavender.com/mediterranean-chickpea-salad/?amp%3Butm_source=pinterest&amp%3Butm_campaign=tailwind_tribes&amp%3Butm_content=tribes","title":"Mediterranean Chickpea Salad","description":"This Mediterranean chickpea salad has all the flavors of a classic Greek salad plus hearty chickpeas and fresh herbs. It makes a wonderful light meal or side dish!","servings":4,"servings_text":"4","prep_time":"PT20M","total_time":"PT20M","image_url":"https://www.saltandlavender.com/wp-content/uploads/2017/06/mediterranean-chickpea-salad-4.jpg","ingredients":[{"text":"1 (15 ounce) can chickpeas (rinsed and drained)","item":"chickpeas","quantity":1,"unit":"can","preparation":"rinsed and drained","metric_alternate":{"quantity":15,"unit":"oz"}},{"text":"2 mini cucumbers (chopped)","item":"mini cucumbers","quantity":2,"preparation":"chopped"},{"text":"1 tablespoon red onion (chopped)","item":"red onion","quantity":1,"unit":"tbsp","preparation":"chopped"},{"text":"1 tablespoon fresh oregano (chopped)","item":"fresh oregano","quantity":1,"unit":"tbsp","preparation":"chopped"},{"text":"1 tablespoon fresh parsley (chopped)","item":"fresh parsley","quantity":1,"unit":"tbsp","preparation":"chopped"},{"text":"1/2 red bell pepper (chopped)","item":"red bell pepper","quantity":0.5,"preparation":"chopped"},{"text":"1 cup little tomatoes (grape, cherry, etc.) (cut into halves)","item":"little tomatoes (grape, cherry, etc.)","quantity":1,"unit":"cup","preparation":"cut into halves"},{"text":"1/2 cup Kalamata olives","item":"Kalamata olives","quantity":0.5,"unit":"cup"},{"text":"3.5 ounces feta ((packed in oil & herbs if possible))","item":"feta ((packed in oil & herbs if possible))","quantity":3.5,"unit":"oz"},{"text":"2 tablespoons olive oil","item":"olive oil","quantity":2,"unit":"tbsp"},{"text":"1/2 tablespoon lemon juice","item":"lemon juice","quantity":0.5,"unit":"tbsp"},{"text":"1 clove garlic (minced)","item":"garlic","quantity":1,"unit":"clove","preparation":"minced"},{"text":"Salt & pepper (to taste)","item":"Salt & pepper","preparation":"to taste"}],"instructions":[{"number":1,"text":"Drain & rinse  your chickpeas and add them to a salad bowl."},{"number":2,"text":"Prep your veggies and herbs, and add them to the salad bowl as you go along."},{"number":3,"text":"Add the dressing ingredients (olive oil, lemon juice, garlic) right into the salad bowl and toss gently. Taste and adjust as needed (e.g. add more olive oil), and season with salt & pepper."}],"date_published":"2026-10-30T00:03:33.98744+00:00","date_modified":"2026-10-30T00:03:33.98744+00:00"}