{"id":"3ef36f90-9eae-42e0-a926-c9d0bb2d4d56","url":"https://recipestripper.com/recipes/3ef36f90-9eae-42e0-a926-c9d0bb2d4d56","source_url":"https://thedomesticdietitian.com/ahi-tuna-rice-bowl-with-mango/","title":"Ahi Tuna Rice Bowl with Mango","description":"A light and refreshing one bowl meal, this Ahi Tuna Rice Bowl with Mango is full of vibrant flavors.","servings":2,"servings_text":"2","prep_time":"PT30M","cook_time":"PT15M","total_time":"PT45M","image_url":"https://thedomesticdietitian.com/wp-content/uploads/2018/07/fullsizeoutput_1f35-798x1024-1.jpeg","ingredients":[{"text":"8 oz ahi tuna (sushi grade (or you can purchase pre-marinated poke))","item":"ahi tuna (sushi grade (or you can purchase pre-marinated poke))","quantity":8,"unit":"oz"},{"text":"Marinade / Dressing -","item":"Marinade / Dressing -"},{"text":"1/3 cup soy sauce","item":"soy sauce","quantity":0.3333333333333333,"unit":"cup"},{"text":"2 cloves garlic (minced)","item":"garlic","quantity":2,"unit":"clove","preparation":"minced"},{"text":"2 tbsp sesame oil","item":"sesame oil","quantity":2,"unit":"tbsp"},{"text":"1 tbsp rice wine vinegar","item":"rice wine vinegar","quantity":1,"unit":"tbsp"},{"text":"1 tsp red pepper flakes","item":"red pepper flakes","quantity":1,"unit":"tsp"},{"text":"2 scallions (chopped (divide into two equal parts))","item":"scallions (chopped (divide into two equal parts))","quantity":2},{"text":"2 tsp fresh grated ginger","item":"fresh grated ginger","quantity":2,"unit":"tsp"},{"text":"For the Bowls -","item":"For the Bowls -"},{"text":"2 cups white rice (prepared)","item":"white rice","quantity":2,"unit":"cup","preparation":"prepared"},{"text":"1 cup shredded carrots","item":"shredded carrots","quantity":1,"unit":"cup"},{"text":"1 medium cucumber (thinly sliced)","item":"medium cucumber","quantity":1,"preparation":"thinly sliced"},{"text":"1/2 avocado (diced)","item":"avocado","quantity":0.5,"preparation":"diced"},{"text":"1/2 cup cabbage","item":"cabbage","quantity":0.5,"unit":"cup"},{"text":"1/2 mango (diced)","item":"mango","quantity":0.5,"preparation":"diced"},{"text":"Sriracha (or other hot sauce)","item":"Sriracha","preparation":"or other hot sauce"},{"text":"Garnish - sesame seeds (optional)","item":"Garnish - sesame seeds","preparation":"optional"}],"instructions":[{"number":1,"text":"In a small bowl, combine soy sauce, sesame oil, rice wine vinegar, red pepper flakes, garlic, 1 scallion, and grated ginger. This serves as the marinade and dressing."},{"number":2,"text":"Dice ahi tuna into 1 inch cubes and set in a medium bowl."},{"number":3,"text":"Pour 1/2 the marinade/dressing over fish and allow to marinade for at least 30 min."},{"number":4,"text":"Set aside the remaining 1/2 of the dressing for later."},{"number":5,"text":"Prepare white rice according to package and set aside"},{"number":6,"text":"When rice is ready, begin building your rice bowls by placing 1 cup rice in each bowl."},{"number":7,"text":"Add cabbage, shredded carrots, sliced cucumbers, diced mango and avocado."},{"number":8,"text":"Top with marinaded ahi tuna and top with remaining chopped scallion."},{"number":9,"text":"Drizzle remaining dressing over top of each rice bowl. Garnish with sesame seeds"}],"date_published":"2026-10-29T23:51:45.168019+00:00","date_modified":"2026-10-29T23:51:45.168019+00:00"}