{"id":"3ce83a74-203b-49c5-8c1e-e0b21f5ff1a7","url":"https://recipestripper.com/recipes/3ce83a74-203b-49c5-8c1e-e0b21f5ff1a7","source_url":"https://www.erinliveswhole.com/healthy-pumpkin-bread/","title":"Healthy Pumpkin Bread","description":"A classic pumpkin bread, made healthier! This version of my healthy pumpkin bread uses white whole wheat flour as a base and is lightly sweetened with maple syrup. It's completely dairy free, nut free, and refined sugar free.","servings":8,"servings_text":"8","prep_time":"PT15M","cook_time":"PT45M","total_time":"PT60M","image_url":"https://www.erinliveswhole.com/wp-content/uploads/2023/10/Pumpkinbread-8.jpg","ingredients":[{"text":"2  eggs","item":"eggs","quantity":2},{"text":"1/3 cup coconut oil","item":"coconut oil","quantity":0.3333333333333333,"unit":"cup"},{"text":"1/2 cup maple syrup","item":"maple syrup","quantity":0.5,"unit":"cup"},{"text":"1 cup pumpkin puree","item":"pumpkin puree","quantity":1,"unit":"cup"},{"text":"1 tsp vanilla","item":"vanilla","quantity":1,"unit":"tsp"},{"text":"1 1/2 cups white whole wheat flour","item":"white whole wheat flour","quantity":1.5,"unit":"cup"},{"text":"1 tsp baking soda","item":"baking soda","quantity":1,"unit":"tsp"},{"text":"1/2 tsp baking powder","item":"baking powder","quantity":0.5,"unit":"tsp"},{"text":"1/4 tsp salt","item":"salt","quantity":0.25,"unit":"tsp"},{"text":"1 tbsp pumpkin pie spice","item":"pumpkin pie spice","quantity":1,"unit":"tbsp"},{"text":"1 cup chocolate chips/chopped pecans","item":"chocolate chips/chopped pecans","quantity":1,"unit":"cup"}],"instructions":[{"number":1,"text":"Preheat oven to 350F and line bread loaf pan (I used 8x4) with non-stick spray and parchment paper."},{"number":2,"text":"In a large bowl, whisk together eggs, oil, and maple syrup."},{"number":3,"text":"Add in pumpkin puree and vanilla. Set aside."},{"number":4,"text":"In a smaller bowl, mix together flour, baking soda, baking powder, salt, and pumpkin pie spice."},{"number":5,"text":"Add dry ingredients to wet ingredients and stir until combined."},{"number":6,"text":"Stir in any mix-ins that are desired, saving a few to sprinkle on top before baking."},{"number":7,"text":"Pour into greased baking dish and place in oven."},{"number":8,"text":"Bake for 45-50 minutes or until toothpick inserted in middle comes out clean."}],"date_published":"2026-10-29T23:42:13.328232+00:00","date_modified":"2026-10-29T23:42:13.328232+00:00"}