{"id":"2a01b7d2-910c-4eac-a60a-0be020dcf89c","url":"https://recipestripper.com/recipes/2a01b7d2-910c-4eac-a60a-0be020dcf89c","source_url":"https://www.bbcgoodfoodme.com/recipes/blueberry-banana-power-smoothie/","title":"Blueberry & banana power smoothie","ingredients":[{"text":"2 ripe bananas, peeled","item":"ripe bananas","quantity":2,"preparation":"peeled"},{"text":"125g blueberries (fresh or frozen)","item":"blueberries","quantity":125,"unit":"g","preparation":"fresh or frozen"},{"text":"300g pack silken tofu, drained","item":"pack silken tofu","quantity":300,"unit":"g","preparation":"drained"},{"text":"2 tbsp porridge oats","item":"porridge oats","quantity":2,"unit":"tbsp"}],"instructions":[{"number":1,"text":"Whizz all of the ingredients together in a blender with 300ml water. Drink straight away or transfer to a bottle for later, shaking well before drinking."}],"date_published":"2026-10-29T23:56:56.824745+00:00","date_modified":"2026-10-29T23:56:56.824745+00:00"}