{"id":"26e92e1a-7783-4fa3-986c-2a2f3edb114c","url":"https://recipestripper.com/recipes/26e92e1a-7783-4fa3-986c-2a2f3edb114c","source_url":"https://cleananddelicious.com/baked-boneless-skinless-chicken-thighs/","title":"Juicy Baked Boneless Skinless Chicken Thighs (425F)","description":"These easy chicken thighs make a great weeknight meal.  Serve them alongside your favorite salad, roasted potatoes or a tray of roasted veggies for a delicious family-friendly meal.","servings":8,"servings_text":"8","prep_time":"PT10M","cook_time":"PT20M","total_time":"PT30M","image_url":"https://cleananddelicious.com/wp-content/uploads/2020/10/Bonless_Chicken_Thighbloghero.jpg","ingredients":[{"text":"2 pounds boneless, skinless chicken thighs  (8 )","item":"boneless, skinless chicken thighs","quantity":2,"unit":"lb","preparation":"8"},{"text":"1  tablespoon avocado oil","item":"avocado oil","quantity":1,"unit":"tbsp"},{"text":"2 teaspoons garlic powder","item":"garlic powder","quantity":2,"unit":"tsp"},{"text":"2 teaspoons  onion powder","item":"onion powder","quantity":2,"unit":"tsp"},{"text":"2 teaspoons  Italian seasoning","item":"Italian seasoning","quantity":2,"unit":"tsp"},{"text":"1  teaspoon  cumin ((or smoked paprika))","item":"cumin ((or smoked paprika))","quantity":1,"unit":"tsp"},{"text":"1  teaspoon  Kosher salt","item":"Kosher salt","quantity":1,"unit":"tsp"},{"text":"1/2  teaspoon  black pepper","item":"black pepper","quantity":0.5,"unit":"tsp"}],"instructions":[{"number":1,"text":"Preheat oven to 425ºF and line a rimmed baking sheet with parchment paper."},{"number":2,"text":"Remove the chicken from the fridge at least twenty minutes before baking."},{"number":3,"text":"Using a sharp knife, carefully trim excess fat off the chicken thighs and pat them dry with a paper towel."},{"number":4,"text":"In a small bowl combine garlic powder, onion powder, Italian seasoning, cumin, salt and pepper."},{"number":5,"text":"Place chicken thighs in a large bowl, drizzle with avocado oil and sprinkle with spice mixture."},{"number":6,"text":"Use your hands to mix the spices into the chicken and then transfer the chicken onto the prepared baking sheet."},{"number":7,"text":"Bake for 20 minutes or until the chicken has reached an internal temperature of 165ºF."},{"number":8,"text":"Let the chicken rest for 5 minutes so the juices can redistribute and enjoy."}],"date_published":"2026-10-29T23:42:13.873852+00:00","date_modified":"2026-10-29T23:42:13.873852+00:00"}