{"id":"261063bb-155c-4c6b-aae7-64a12e73203a","url":"https://recipestripper.com/recipes/261063bb-155c-4c6b-aae7-64a12e73203a","source_url":"https://joyfullymad.com/healthy-no-sugar-added-blueberry-muffins/","title":"Healthy No Sugar Added Blueberry Muffins","description":"Healthy no sugar added blueberry muffins are the perfect treat. These muffins are sweetened naturally with dates and can be quickly thrown together using just your blender!","servings":16,"servings_text":"16","prep_time":"PT10M","cook_time":"PT25M","total_time":"PT35M","image_url":"https://joyfullymad.com/wp-content/uploads/2017/02/cropped-healthy-no-added-sugar-blueberry-muffins-3.jpg","ingredients":[{"text":"1 cup pitted dates (chopped (10-12 dates))","item":"pitted dates (chopped (10-12 dates))","quantity":1,"unit":"cup"},{"text":"½ cup water boiling","item":"water boiling","quantity":0.5,"unit":"cup"},{"text":"1 cup of all purpose flour","item":"all purpose flour","quantity":1,"unit":"cup"},{"text":"1 ½ cups old-fashioned oats","item":"old-fashioned oats","quantity":1.5,"unit":"cup"},{"text":"2 teaspoon baking powder","item":"baking powder","quantity":2,"unit":"tsp"},{"text":"1 teaspoon baking soda","item":"baking soda","quantity":1,"unit":"tsp"},{"text":"½ teaspoon salt","item":"salt","quantity":0.5,"unit":"tsp"},{"text":"2 teaspoons cinnamon","item":"cinnamon","quantity":2,"unit":"tsp"},{"text":"1 teaspoon vanilla extract","item":"vanilla extract","quantity":1,"unit":"tsp"},{"text":"2 large eggs","item":"large eggs","quantity":2},{"text":"1 cup unsweetened almond milk","item":"unsweetened almond milk","quantity":1,"unit":"cup"},{"text":"1 ½ cups of blueberries","item":"blueberries","quantity":1.5,"unit":"cup"}],"instructions":[{"number":1,"text":"Preheat oven to 350 degrees."},{"number":2,"text":"Start a small pot of 1/2 cup water and wait for it to boil."},{"number":3,"text":"Place chopped dates into a blender. Then pour boiling water on top of the dates. Blend until dates are pureed."},{"number":4,"text":"Add remaining ingredients (except blueberries) to blender, starting with the dry ingredients."},{"number":5,"text":"Once all ingredients are in the blender, blend until mixture comes together."},{"number":6,"text":"Gently fold in blueberries with a rubber spatula."},{"number":7,"text":"Pour directly into a greased or lined muffin pan, about 3/4 full."},{"number":8,"text":"Bake for 18-22 minutes, until the center of the muffins bounce back when gently poked."},{"number":9,"text":"Allow to cool for two minutes in muffin tin before moving to a wire cooling rack."}],"date_published":"2026-10-29T23:48:39.66791+00:00","date_modified":"2026-10-29T23:48:39.66791+00:00"}