Clean recipe · plantbaes.com
High-Protein Vegan 'Marry Me Pasta' (Meal-Prep)
A flavorful and protein-packed pasta dish featuring lentil pasta, creamy cashew sauce, butter beans, vegetables, and spices. This recipe is satisfying, easy to make, and perfect for a delicious and nutritious meal.
Original recipe: plantbaes.com
- Yield:
- 4 servings
- Prep:
- 15 min
- Cook:
- 20 min
- Total:
- 35 min
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Ingredients
- 12 oz lentil pasta
- 1/4 cup cashews (raw)
- 1/4 cup nutritional yeast
- 2 cups soy milk
- 1 tsp olive oil
- 2 yellow onions (finely sliced)
- 2 red bell pepper (thinly sliced)
- 2 oz sun-dried tomatoes (thinly sliced)
- 3 garlic cloves (peeled and minced)
- 1.5 tbsp tomato paste
- 1.5 tsp cajun spices
- 2 tsp smoked paprika
- 1.5 cups cooked butter beans
- sea salt flakes (to taste)
- freshly ground black pepper (to taste)
- 4 cups baby spinach (roughly chopped)
- 1/4 cup fresh parsley (finely chopped)
- 1.5 tbsp lemon juice
Instructions
- In a heat-safe bowl, cover the cashews with boiling water and let them sit for 30 minutes to soften. Drain and set aside.
- Cook the pasta according to the packet instructions.
- Prepare the cashew cream: In a blender, add the cashews, nutritional yeast, and soy milk, and blend until perfectly smooth.
- Prepare the sauce: Add olive oil and onions to a large saucepan on medium heat. Cook for 5 minutes covered.
- Add the red bell pepper and sun-dried tomatoes, reduce the heat, and cook covered for 10 minutes, stirring regularly.
- Add the garlic, tomato paste, cajun spices, smoked paprika, butter beans, and a pinch of salt and pepper. Cook for 2 minutes, stirring regularly. Stir in the cashew cream and cook for a further 2 minutes to allow the sauce to thicken.
- Assemble: Add the pasta, spinach, parsley, and lemon juice to the pot and stir until the spinach is just wilted. Adjust salt and pepper to taste and enjoy!