{"id":"1d574ed9-fbd1-4e60-afa9-804cf69d5a05","url":"https://recipestripper.com/recipes/1d574ed9-fbd1-4e60-afa9-804cf69d5a05","source_url":"https://www.wholesomeyum.com/recipes/low-carb-granola-cereal-paleo-gluten-free-sugar-free/","title":"Keto Granola Cereal (Low Carb & Easy)","description":"Whip up my fast, easy, keto granola recipe with nuts & seeds in 30 minutes! This keto cereal is crunchy, grain free, and just 2g net carbs.","servings":12,"servings_text":"12","prep_time":"PT10M","cook_time":"PT15M","total_time":"PT25M","image_url":"https://www.wholesomeyum.com/wp-content/uploads/2017/02/wholesomeyum-Keto-Granola-18.jpg","ingredients":[{"text":"1 cup Almonds ((see notes below))","item":"Almonds ((see notes below))","quantity":1,"unit":"cup"},{"text":"1 cup Hazelnuts","item":"Hazelnuts","quantity":1,"unit":"cup"},{"text":"1 cup Pecans","item":"Pecans","quantity":1,"unit":"cup"},{"text":"1/3 cup Pumpkin seeds","item":"Pumpkin seeds","quantity":0.3333333333333333,"unit":"cup"},{"text":"1/3 cup Sunflower seeds","item":"Sunflower seeds","quantity":0.3333333333333333,"unit":"cup"},{"text":"6 tbsp Besti Monk Fruit Allulose Blend","item":"Besti Monk Fruit Allulose Blend","quantity":6,"unit":"tbsp"},{"text":"1/2 cup Golden flaxseed meal","item":"Golden flaxseed meal","quantity":0.5,"unit":"cup"},{"text":"1 large Egg white","item":"large Egg white","quantity":1},{"text":"1/4 cup Unsalted butter","item":"Unsalted butter","quantity":0.25,"unit":"cup"},{"text":"1 tsp Vanilla extract","item":"Vanilla extract","quantity":1,"unit":"tsp"}],"instructions":[{"number":1,"text":"Preheat the oven to 325 degrees F (163 degrees C). Line a large baking sheet (I used this size), or two small ones, with parchment paper."},{"number":2,"text":"Pulse the almonds and hazelnuts in a food processor intermittently, until most of the nuts are in chopped into large pieces (about 1/4 to 1/2 of the full size of the nuts)."},{"number":3,"text":"Add the pecans. Pulse again, stopping when the pecans are in large pieces. (Pecans are added later since they are softer.)"},{"number":4,"text":"Add the pumpkin seeds, sunflower seeds, Besti, and golden flax seed meal. Pulse just until everything is mixed well. Don't over-process! You want to have plenty of nut pieces remaining, and most of the seeds should be intact."},{"number":5,"text":"Add the egg white to the food processor. Whisk together the melted butter and vanilla extract in a small bowl, and evenly pour that in, too."},{"number":6,"text":"Pulse a couple times, mix a little from the bottom toward the top with a spatula, then pulse a couple times again. Repeat as needed until everything is coated evenly. Again, avoid over-processing. At the end of this step, you'll have a combination of coarse meal and nut pieces, and everything should be a little damp from the egg white and butter. (Alternatively, you can do this step in a large bowl instead to avoid over-processing.)"},{"number":7,"text":"Transfer the nut mixture to the prepared baking sheet in a uniform layer, pressing together into a thin rectangle (about 1/4 to 1/3 in (.6-.8 cm) thick). Bake for 15-18 minutes, until lightly browned, especially at the edges."},{"number":8,"text":"Cool completely before breaking apart into pieces. (The granola will be soft when you remove it from the oven, but will crisp up as it cools.)"}],"date_published":"2026-10-29T23:42:17.160397+00:00","date_modified":"2026-10-29T23:42:17.160397+00:00"}