{"id":"1b5dd007-d1fa-4183-97be-134d91a4a40f","url":"https://recipestripper.com/recipes/1b5dd007-d1fa-4183-97be-134d91a4a40f","source_url":"https://confessionsofafitfoodie.com/5-ingredient-instant-pot-chili-21-day-fix-ww/","title":"5 Ingredient Instant Pot Chili","description":"Using the pantry ingredients you have on hand, this 5 Ingredient Instant Pot Chili is hearty and delicious despite it's simplicity. Double the recipe for meal prep, as it's even tastier the next day!  Freezer friendly, too!","servings":4,"servings_text":"4","prep_time":"PT10M","cook_time":"PT6M","total_time":"PT16M","image_url":"https://confessionsofafitfoodie.com/wp-content/uploads/2020/03/Bowl-of-IP-5-Ingredient-Chili.jpg","ingredients":[{"text":"1/2 - 1 lb ground meat (can sub diced chicken or omit if you don't have meat)","item":"ground meat","quantity":0.5,"quantity_max":1,"unit":"lb","preparation":"can sub diced chicken or omit if you don't have meat"},{"text":"1 small onion (diced)","item":"small onion","quantity":1,"preparation":"diced"},{"text":"2 cups canned beans - whatever you have on hand (freeze any extra, drained)","item":"canned beans - whatever you have on hand","quantity":2,"unit":"cup","preparation":"freeze any extra, drained"},{"text":"3 cans tomatoes - whatever you have on hand. I used 1 can of diced tomatoes with green chilies, 1 can of diced tomatoes, and 1 can of tomato sauce","item":"tomatoes - whatever you have on hand. I used 1 can of diced tomatoes with green chilies, 1 can of diced tomatoes, and 1 can of tomato sauce","quantity":3,"unit":"can"},{"text":"2 tablespoons 21 Day Fix Salt Free Taco Seasoningor 2 T Chili Powder if you don't have the other seasonings","item":"21 Day Fix Salt Free Taco Seasoningor 2 T Chili Powder if you don't have the other seasonings","quantity":2,"unit":"tbsp"},{"text":"1/2 teaspoon salt","item":"salt","quantity":0.5,"unit":"tsp"},{"text":"Minced garlic","item":"Minced garlic"},{"text":"Chopped bell peppers","item":"Chopped bell peppers"},{"text":"Extra beans","item":"Extra beans"},{"text":"Frozen corn","item":"Frozen corn"},{"text":"Stir-ins: rice, quinoa, pasta (stir in after the pasta cooks)","item":"Stir-ins: rice, quinoa, pasta","preparation":"stir in after the pasta cooks"},{"text":"Toppings: cheese, avocado, plain Greek yogurt, cilantro, crushed tortilla chips","item":"Toppings: cheese, avocado, plain Greek yogurt, cilantro","preparation":"crushed tortilla chips"}],"instructions":[{"number":1,"text":"Set Instant Pot to saute and brown ground meat until almost cooked through.  Add in onion and cook until fragrant.","section":"Instant Pot"},{"number":2,"text":"Add in tomatoes, beans, and seasonings (and any additional ingredients). Stir, the lock Instant Pot.","section":"Instant Pot"},{"number":3,"text":"Set Instant Pot for 6 minutes on manual.  After cook time, do a quick release.","section":"Instant Pot"},{"number":4,"text":"Enjoy as is or with toppings!","section":"Instant Pot"},{"number":5,"text":"In a large pot or dutch oven, brown your meat over medium heat. Add in onion and continue to saute until onions are translucent.","section":"Stovetop"},{"number":6,"text":"Stir in beans, tomatoes and seasonings and bring to a simmer.  Reduce heat and simmer on medium low heat for 20.  Taste and adjust seasoning, if desired.","section":"Stovetop"}],"date_published":"2026-10-30T10:15:28.885276+00:00","date_modified":"2026-10-30T10:15:28.885276+00:00"}