{"id":"18a51361-becb-450e-8ac6-cffbdd8a7304","url":"https://recipestripper.com/recipes/18a51361-becb-450e-8ac6-cffbdd8a7304","source_url":"https://www.loveandlemons.com/tabbouleh/","title":"Tabbouleh","description":"Tabbouleh (also spelled tabouli or tabouleh) is a Middle Eastern salad made from fresh herbs and bulgur wheat. We love this version for picnics and mezze platters. Make it up to 3 days in advance, and serve it chilled or at room temperature.","servings":6,"servings_text":"6","prep_time":"PT20M","cook_time":"PT20M","total_time":"PT40M","image_url":"https://cdn.loveandlemons.com/wp-content/uploads/2022/08/tabbouleh-500x500.jpg","ingredients":[{"text":"⅓ cup extra-virgin olive oil","item":"extra-virgin olive oil","quantity":0.3333333333333333,"unit":"cup"},{"text":"3 tablespoons fresh lemon juice","item":"fresh lemon juice","quantity":3,"unit":"tbsp"},{"text":"1  garlic clove (grated)","item":"garlic clove","quantity":1,"preparation":"grated"},{"text":"½ teaspoon sea salt","item":"sea salt","quantity":0.5,"unit":"tsp"},{"text":"¼ teaspoon ground coriander","item":"ground coriander","quantity":0.25,"unit":"tsp"},{"text":"Pinch cinnamon","item":"cinnamon","unit":"pinch"},{"text":"3 cups finely chopped curly parsley (about 2 bunches)","item":"finely chopped curly parsley","quantity":3,"unit":"cup","preparation":"about 2 bunches"},{"text":"1 cup diced English cucumber","item":"diced English cucumber","quantity":1,"unit":"cup"},{"text":"1 cup cored and diced tomato","item":"cored and diced tomato","quantity":1,"unit":"cup"},{"text":"⅔ cup cooked bulgur wheat*","item":"cooked bulgur wheat*","quantity":0.6666666666666666,"unit":"cup"},{"text":"⅓ cup finely chopped fresh mint","item":"finely chopped fresh mint","quantity":0.3333333333333333,"unit":"cup"},{"text":"2  scallions (chopped)","item":"scallions","quantity":2,"preparation":"chopped"}],"instructions":[{"number":1,"text":"In a large bowl, whisk together the olive oil, lemon juice, garlic, salt, coriander, and cinnamon. Add the parsley, cucumber, tomato, bulgur, mint, and scallions and toss to combine."},{"number":2,"text":"Season to taste and chill until ready to serve."}],"date_published":"2026-10-30T07:45:27.534271+00:00","date_modified":"2026-10-30T07:45:27.534271+00:00"}