{"id":"0fb9aa1f-3754-44c7-b2f4-d3646f7f6bc6","url":"https://recipestripper.com/recipes/0fb9aa1f-3754-44c7-b2f4-d3646f7f6bc6","source_url":"https://www.mob.co.uk/recipes/creamy-high-protein-miso-mushroom-soup-with-sourdough","title":"Creamy High-Protein Miso Mushroom Soup with Sourdough","description":"This quick and easy recipe brings together the rich, umami flavours of mushrooms and miso with the silky texture of silken tofu. The result is a high-protein, creamy soup that’s perfect for any time of day.","servings":2,"servings_text":"2 servings","prep_time":"P0D","cook_time":"P0D","total_time":"PT30M","image_url":"https://mob-cdn.ams3.digitaloceanspaces.com/recipes/2024/08/220A9621.png","ingredients":[{"text":"2 Shallot","item":"Shallot","quantity":2},{"text":"400g Mixed Mushroom","item":"Mixed Mushroom","quantity":400,"unit":"g"},{"text":"1tbsp Dark Soy Sauce","item":"Dark Soy Sauce","quantity":1,"unit":"tbsp"},{"text":"2tsp White Miso","item":"White Miso","quantity":2,"unit":"tsp"},{"text":"300g Silken Tofu","item":"Silken Tofu","quantity":300,"unit":"g"},{"text":"300ml Vegetable Stock","item":"Vegetable Stock","quantity":300,"unit":"ml"},{"text":"Sesame Oil","item":"Sesame Oil"},{"text":"Chilli Oil","item":"Chilli Oil"},{"text":"25g Fresh Coriander","item":"Fresh Coriander","quantity":25,"unit":"g"},{"text":"4Slice Crusty Bread","item":"Crusty Bread","quantity":4,"unit":"slice"}],"instructions":[{"number":1,"text":"Dice the shallots, then wash and roughly chop the mushrooms. Heat a good drizzle of sesame oil in a pan set over a low heat. Once hot, add the diced shallots and sauté for 3-4 mins until fragrant and translucent."},{"number":2,"text":"Add the mushrooms and soy sauce, then sauté until the mushrooms have lost most of their water and are starting to sizzle and turn brown. Turn off the heat."},{"number":3,"text":"Put half of the cooked mushrooms into a blender, along with the miso paste, tofu and stock. Blend until creamy and smooth."},{"number":4,"text":"Return the blended soup to the pan, mix with the remaining mushrooms, and warm through."},{"number":5,"text":"Serve with a drizzle of chilli oil, a small handful of coriander and crusty toasted sourdough."}],"date_published":"2026-10-30T05:55:29.154709+00:00","date_modified":"2026-10-30T05:55:29.154709+00:00"}