{"id":"0fac30ba-24bc-4b0f-ac00-a1104e188588","url":"https://recipestripper.com/recipes/0fac30ba-24bc-4b0f-ac00-a1104e188588","source_url":"https://www.canadianliving.com/food/recipe/roasted-pumpkin-seeds-1","title":"Roasted Pumpkin Seeds","archive":{"provider":"wayback","snapshot_url":"https://web.archive.org/web/20251006195646id_/https://www.canadianliving.com/food/recipe/roasted-pumpkin-seeds-1","original_url":"https://www.canadianliving.com/food/recipe/roasted-pumpkin-seeds-1","captured_at":"2025-10-06T19:56:46.000Z"},"ingredients":[{"text":"pumpkin\n                                (about 2 cups/500mL)","item":"pumpkin","preparation":"about 2 cups/500mL"},{"text":"2 teaspoons\n                                                                    \n                                \n                                vegetable oil","item":"vegetable oil","quantity":2,"unit":"tsp"},{"text":"1/4 teaspoon\n                                                                    \n                                \n                                salt","item":"salt","quantity":0.25,"unit":"tsp"}],"instructions":[{"number":1,"text":"Cut pumpkin in half. Using large spoon, remove all seeds to large sieve. Rinse under cold running water to remove stickiness. Pick out and discard any stringy pieces."},{"number":2,"text":"Spread rinsed seeds in single layer on 2 baking sheets. Let dry thoroughly, stirring and separating once or twice. In small bowl, combine seeds, oil and salt, stirring to coat well; spread on baking sheets."},{"number":3,"text":"Bake in 375°F (190°C) oven, stirring and spreading seeds on sheets once, for 15 to 20 minutes or until seeds are deep golden brown. Let cool. Store in airtight container"}],"date_published":"2026-10-30T12:15:31.439975+00:00","date_modified":"2026-10-30T12:15:31.439975+00:00"}