{"id":"0e1f9951-ea63-4982-ab1d-9c45778e163f","url":"https://recipestripper.com/recipes/0e1f9951-ea63-4982-ab1d-9c45778e163f","source_url":"https://www.bbcgoodfoodme.com/recipes/carrot-and-orange-smoothie/","title":"Carrot and orange smoothie","ingredients":[{"text":"2 medium carrots, peeled and roughly chopped or grated depending on your blender","item":"medium carrots","quantity":2,"preparation":"peeled and roughly chopped or grated depending on your blender"},{"text":"2 oranges, peeled","item":"oranges","quantity":2,"preparation":"peeled"},{"text":"2cm piece of ginger, grated","item":"cm piece of ginger","quantity":2,"preparation":"grated"},{"text":"2 tbsp oats","item":"oats","quantity":2,"unit":"tbsp"},{"text":"100g ice","item":"ice","quantity":100,"unit":"g"}],"instructions":[{"number":1,"text":"Tip all the ingredients into a blender or smoothie maker and blitz until smooth, adding 150ml water if it’s too thick – alter the consistency to your liking."}],"date_published":"2026-10-30T00:09:19.18555+00:00","date_modified":"2026-10-30T00:09:19.18555+00:00"}